Weigh In record (no journal entry) for 27 April 2021
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77 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 105.66g | Prot: 167.84g | Carbs: 207.22g.
Breakfast: Kemalpaşa Tatlısı, Sütaş Ayran, Sığır Eti, Tavuk Çorbası, Karışık Yeşil Salata, Tavuk Budu. Lunch: Fıstık Ezmesi, Hurma, Elma, Eti Lifalif Yulaf Ezmesi, Herbalife Formül 1 Sport, Herbalife Formül 1. Dinner: Domatesler, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Tam Buğday Ekmeği, Çay (Demlenmiş). more...
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Losing 0.2 kg a Week
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