Weigh In record (no journal entry) for 27 April 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 12.23g | Prot: 48.89g | Carbs: 87.44g.
Breakfast: Continente Bolacha de Milho com Sal, Nespresso Café Expresso. Lunch: Atum em Água (Enlatado), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cereais de Aveia (Instantâneo, Seco e Enriquecido). more...
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Losing 2.0 kg a Week
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bentancourt's Weight History
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