Weigh In record (no journal entry) for 27 April 2021
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56.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 44.99g | Prot: 149.72g | Carbs: 102.01g.
Breakfast: Du darfst Feine Kalbfleisch Leberwurst, Filinchen Ballaststoff, Netto Geflügel Wiener mit Magermilch-Joghurt, Kaufland Gouda Light in Scheiben, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Reis-fit Natur-Reis, Purland Frisches Hähnchenbrustfilet Teilstück. Dinner: K-Classic Erdnüsse Pikant, Erdbeeren, Got7 Flavor Powder Chocolate , Got7 Classic Protein 80 Brownie Double Choc, Got7 Classic Protein 80 Strawberry, Milbona Skyr Pur, Ei. more...
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Losing 0.1 kg a Week
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