Weigh In record (no journal entry) for 27 April 2021
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85 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 143.90g | Prot: 116.21g | Carbs: 283.29g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: King's Crown Delikatess Rotkohl, Harvest Basket Kartoffelpüree, Die Landküche Rinder Rouladen. Dinner: Laugenstange, Hofgut Currywurst, Le Rustique Kräftig-Würzig, Gut Drei Eichen Delikatess Salami, Kaufland Mortadella mit Pistazien, Harry Weizenmischbrot, Président Meer Salz Butter. Snacks/Other: Storck Knoppers Black & White, Clausthaler Naturtrüb , Bananenbrot. more...
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Gaining 3.5 kg a Week
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