Weigh In record (no journal entry) for 27 April 2021
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88.9 kg
Lost so far: 5.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 83.23g | Prot: 106.14g | Carbs: 178.93g.
Breakfast: Vitafit Vruchtenmix, Water, Bosbessen, Koffie, Haverzemelen. Lunch: Freshona Augurkensticks, Koffie, Bruine Boterham, Water, Blue Band Halvarine, Old Amsterdam Oude Kaas 48+. Dinner: Melkan Magere Vruchtenyoghurt met Perzik, Gorgonzola, AH Wit Frans Stokbrood, AH Varkenshaas, All Seasons Gemengde Sla, AH Runder Hamburger, Kipfilet. Snacks/Other: Tompoes. more...
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2483 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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ekeren.ton's Weight History
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