Weigh In record (no journal entry) for 27 April 2021
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66.7 kg
Lost so far: 30.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 82.45g | Prot: 52.37g | Carbs: 312.89g.
Breakfast: Haşlanmış Yumurta, Zeytinyağı, Domatesler, Bazlama. Lunch: Bazlama, Sütaş Süzme Yoğurt , Bezelye Yemeği, Eti Burçak Kurabi, Algida Oreo Classics. Dinner: Muz, Bulgur Pilavı, Bezelye Yemeği. Snacks/Other: Muz, Kuru Üzüm, Tadım Sarı Leblebi, Antep Fıstığı, Badem, Kuru Hurma, Nescafe 2'Si 1 Arada, Tadım Çekirdek, Lokum, Kuru Hurma, Nescafe Sade, Nestle Coffee-Mate. more...
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1626 kcal
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Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...
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steady weight
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nisaayaz's Weight History
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