Ayshaaldhaheri's Journal, 09 Jan 14

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Weigh In record (no journal entry) for 09 January 2014

64.7 kg Lost so far: 15.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2014:

564 kcal

Fat: 19.45g | Prot: 23.39g | Carbs: 77.13g. Breakfast: Nescafe Cappuccino Original, Mixed Salad Greens. Lunch: Marble Cake, Gorton's Classic Grilled Salmon, Mashed Potato. more...

1766 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Ayshaaldhaheri's Journal, 09 Jan 14

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Ayshaaldhaheri's Weight History