Weigh In record (no journal entry) for 27 April 2021
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 36.75g | Prot: 151.81g | Carbs: 145.44g.
Breakfast: K-Classic Beerenmischung mit Sauerkirschen, Be Light Körniger Frischkäse, Fitline Powercocktail, K-Classic Milch 1,5%. Lunch: Gouda, Makkaroni, Sachsenland Kräuterquark Leicht, Möhren, Kohlrabi. Dinner: Kohlrabi, Lidl Hähncheninnenfilet. Snacks/Other: Fitline Restorate, Dr. Oetker High Protein Pudding Schoko, K-Classic Milch 1,5%, Netto Latte Macchiato Weniger Süß. more...
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Losing 1.1 kg a Week
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