Weigh In record (no journal entry) for 27 April 2021
|
76.5 kg
Lost so far: 1.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 55.00g | Prot: 57.93g | Carbs: 117.56g.
Breakfast: Streuselkuchen, Kaffee mit Milch. Lunch: Chili Con Carne mit Bohnen, Gut Drei Eichen Bacon, Milder Frühstücksspeck (Aldi). Dinner: Ei, Bürger Maultaschen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|