Weigh In record (no journal entry) for 27 April 2021
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71.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 90.14g | Prot: 162.94g | Carbs: 401.55g.
Breakfast: Gekochtes Ei, Orangensaft, Olimp Iso Plus, ESN EAA, Vollkorntoast, Erdbeermarmelade, Lidl Haferflocken, Banane, Äpfel, Milch 1,5%, Extra Natives Olivenöl. Lunch: Extra Natives Olivenöl, Thunfisch in Öl (Konserviert), Barilla Fusilli. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thunfisch in Öl (Konserviert). Snacks/Other: Seitenbacher Protein-Riegel, Milbona High Protein Pudding Schoko, Banane, Alesto Walnusskerne Naturbelassen, Äpfel. more...
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3721 kcal
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Exercise:
Running - 16/kph - 15 minutes, Running - 14.5/kph - 30 minutes, Running - 10/kph - 20 minutes, Running - 13/kph - 40 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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takingsouls's Weight History
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