Weigh In record (no journal entry) for 27 April 2021
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59.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 39.74g | Prot: 36.15g | Carbs: 121.37g.
Breakfast: Жареное Яйцо, Harry Vollkorntoast, Кофе, Семга Слабосоленая, Авокадо, Aldi Kondensmilch 4%. Lunch: Сметана 20%, Гречка Вареная, Шампиньоны Жареные. Snacks/Other: Royal Family Peanut Mochi. more...
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Gaining 0.7 kg a Week
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