Weigh In record (no journal entry) for 16 April 2009
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56.6 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 11.05g | Prot: 19.28g | Carbs: 70.00g.
Breakfast: hot cocoa no sugar added, Double Fiber Bread, coffee. Lunch: diet coke 20 oz, pepper jack cheese slice, subway veg sand. more...
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Losing 1.0 kg a Week
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