Weigh In record (no journal entry) for 27 April 2021
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125 kg
Lost so far: 17.8 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 68.07g | Prot: 46.31g | Carbs: 166.66g.
Breakfast: Crownfield Müsli Schoko, Real Quality Sonnenblumenkerne Geschält, Braeburn Äpfeln, Milbona Yogos Griechischer Art Pur 2%. Lunch: Basmati-Reis (Gekocht), Kokosmilch, Gemüsepfanne I, Aldi Nuss-Nougat Croissant. Dinner: Aldi Mandelhörnchen. Snacks/Other: Crownfield Schoko Müsli, Milbona Yogos Griechischer Art Pur 2%. more...
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Losing 1.3 kg a Week
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F.r.E.d.D.y's Weight History
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