Weigh In record (no journal entry) for 27 April 2021
|
63.3 kg
Lost so far: 11.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 76.19g | Prot: 117.66g | Carbs: 147.15g.
Breakfast: Melinda Mela, Pasta Frolla, Crema Pasticcera. Lunch: Vicenzi Ciambelle con Gocce di Cioccolato, Melanzana, Zucchine, Mango, Mozzarella di Bufala. Dinner: Biscotto al Burro o Allo Zucchero, Cipolle Rosse, Gustato Piselli Fini, KV Nordic Filetti di Tonno Pinna Gialla. Snacks/Other: Biscotto al Burro o Allo Zucchero, Taralli. more...
|
|
1891 kcal
|
Exercise:
Stair Climber (Stepper) - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|