Weigh In record (no journal entry) for 27 April 2021
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101.5 kg
Lost so far: 18.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 53.55g | Prot: 61.11g | Carbs: 149.71g.
Breakfast: Teviana Windbeutel mit Sahne-Kirschfüllung, Marmelade, Milfina Butter , REWE Bäcker Brötchen . Lunch: Ja! Jasmin Reis Gekocht, Lidl Buttergemüse, Eismann Schweine Cordon Bleu. Dinner: Milbona Fettarmer Joghurt Waldfrucht. more...
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Losing 1.1 kg a Week
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