Weigh In record (no journal entry) for 27 April 2021
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56.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 71.02g | Prot: 106.34g | Carbs: 66.01g.
Breakfast: Lamponi, Albume d'uovo Cotto, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, HealthyCo Proteinella, Molino Rossetto Farina di Kamut. Lunch: Natoo Protein Cream Dark Chocolate , Prozis Cashew Butter, Lavazza Caffè Ginseng, Milbona Scamorza Affumicata, Sol&Mar Pasteis De Bacalhau. Dinner: Prozis Almond Butter, Perugina Cioccolato Fondente 95%, Conad Fagiolini Finissimi, Coop Pancetta Dolce a Cubetti, Conad Pistacchi, Filetto di Maiale. more...
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1431 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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