Weigh In record (no journal entry) for 27 April 2021
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 97.42g | Prot: 71.50g | Carbs: 163.01g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Thise Bio-Skyr Natur , Essiggurken, Balsamico, Olivenöl, Gekochte Artischocken (Frischware), Vollmilch. Dinner: Baktat Halloumi, Alpenmark Bayerischer Weichkäse, Champignons, Karotten, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Schneekoppe Bio Basis Müsli 5-Kornmix, Lindt Excellence 99% Cacao, Butter, Schwarzbrot, Orangen, Äpfel, Kaffee, Vollmilch. more...
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1776 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Stretching (yoga) - 15 minutes, Hiking - 45 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Gluenaplaina's Weight History
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