Weigh In record (no journal entry) for 27 April 2021
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 77.15g | Prot: 185.46g | Carbs: 320.74g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, Jean Pierre Milchbrötchen, Ja! Thunfisch Filets im Eigenen Saft. Snacks/Other: Château Vollmilch Nuss, Twix Twix Minis, hanuta Hanuta Minis, Snickers Mini Snickers, Milky Way Milky Way Minis, Kinder Schoko-Bons. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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