Weigh In record (no journal entry) for 27 April 2021
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58.7 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 38.54g | Prot: 99.73g | Carbs: 154.79g.
Breakfast: Sportyfeel Wheypro+, Kahvi, Pirkka Saaristolaisleipä, Rainbow Unelmatorttu. Lunch: Milbona Bio Organic Oat Drink, Rainbow Tonnikalaa Paloina Öljyssä, Kuskus (Kypsennetty). Dinner: Milbona Bio Organic Oat Drink, Nutrilett Vegetable Soup. Snacks/Other: Luumukiisseli, Arla Keso Raejuusto, Valio Pehmeä Rahka, Milbona Bio Organic Oat Drink, Kahvi, Espresso House Mocca Latte, Sportyfeel Wheypro+. more...
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1679 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 minutes, jumppa - 35 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours and 48 minutes. more...
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steady weight
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lorejajore's Weight History
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