Weigh In record (no journal entry) for 27 April 2021
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76.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3445 kcal
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Fat: 103.85g | Prot: 122.63g | Carbs: 492.68g.
Breakfast: Vemondo Kokosnuss Natur Joghurt , Ostmann Zimt, K-Classic Kakaopulver, REWE Bio Müsli Beeren, REWE Bio 5-Korn-Müsli, Veganz Kakao-Nibs, REWE Birne Abate Fetel, Kiwi, Clementinen, Gurke (mit Schale), Strauchtomaten, NOA Brotaufstrich Kichererbse-Avocado, Myprotein Erdnussbutter, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Kornmark Roggenmischbrot. Lunch: Kaufland Salzstangen, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schupfnudeln, Zwiebeln, Alnatura Ghee, Erdbeeren, Knusperone Knuspy Haselnuss. Dinner: K-Classic Pinienkerne Naturbelassen, Äpfel, Aldi Garnelen, Zwiebeln, Fenchel, Champignons, Wurzener Feine Linsen, K-Classic Tomatenmark, K-Classic Sonnenblumenöl, Exotic Food Kokosmilch , REWE Bio Sojaghurt Natur. more...
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Gaining 1.4 kg a Week
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