Weigh In record (no journal entry) for 27 April 2021
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54.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 34.14g | Prot: 72.76g | Carbs: 227.38g.
Breakfast: Kurma, Nasi Putih, Selada, Ikan Panggang, Pepaya. Lunch: Kurma, Apel, Qtela Keripik Singkong BBQ, Pepaya. Dinner: MEG Keju Serbaguna, Indomaret Pisang Ambon, ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan), Del Monte Saus Spaghetti, San Remo Wholemeal Spaghetti. more...
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Losing 0.4 kg a Week
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Santi Nirwana R's Weight History
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