Weigh In record (no journal entry) for 27 April 2021
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70.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 47.81g | Prot: 225.61g | Carbs: 124.11g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Speisequark Magerstufe. Lunch: Milfina Joghurt 3,5% Fett, Entrecote, Roter Tafelwein, Gut & Günstig Sonnenmais, Kidneybohnen (Dose), Gut & Günstig Sonnenmais, Milfina Joghurt 3,5% Fett, Entrecote, Roter Tafelwein, Kidneybohnen (Dose). Dinner: Gurke (Geschält), Cucina Aceto Balsamico Di Modena, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Snacks/Other: Myprotein Protein Spread White Chocolate, Myprotein Peptopro, Myprotein Impact Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Dextro Energy Traubenzucker. more...
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Losing 10.5 kg a Week
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Chris Me's Weight History
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