Weigh In record (no journal entry) for 11 January 2014
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97.8 kg
Lost so far: 16 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1857 kcal
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Fat: 43.22g | Prot: 100.60g | Carbs: 121.38g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Weider Protein 80 Plus, Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett. Dinner: Bratkartoffeln, Abbelen Wiener Schnitzel Vom Schwein, Wodka, Roter Tafelwein. Snacks/Other: Sangrita Sangrita Picante, Gekochtes Ei. more...
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3112 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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outdoorbiggi's Weight History
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