Weigh In record (no journal entry) for 27 April 2021
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 95.93g | Prot: 74.36g | Carbs: 61.48g.
Breakfast: Aldi Pere Michel , Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, ESN Inulin, Leinöl, Seeberger Sonnenblumenkerne, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Äpfel. Lunch: Golden Seafood Lachsfilet mit Haut, Olivenöl, Rapsöl, Zucchini, Spitzpaprika, Möhren, Zwiebeln. more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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