Weigh In record (no journal entry) for 27 April 2021
|
80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2513 kcal
|
Fat: 79.26g | Prot: 113.21g | Carbs: 334.53g.
Breakfast: Misoa, Gula Pasir, Roma Sari Gandum, Nestle Dancow Full Cream. Lunch: Nasi Putih, Daging Bebek. Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ceker, Nasi Putih. Snacks/Other: Kecap Asin (Tamari), Ayam Goreng, Nasi Putih, Jus Alpukat, Teh Manis, Lotte Xylitol (Permen Karet), Kartika Toast Soes Kering. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Budiwijaya's Weight History
|