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being religious about writing down everything I eat and everything I do for exercise per my current challenges... not being religious to the south beach diet - maybe 90% true - 10% cheat... still I can see a definate difference - much less lumpy - belly bloat definately improving.
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73.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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1824 kcal
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Fat: 86.09g | Prot: 36.56g | Carbs: 127.87g.
Breakfast: Sugar, nonfat latte, creamy salted almond butter (kettle). Lunch: Beer. Dinner: chardonnay, butter, french bread, brown rice pasta, braised short ribs. Snacks/Other: dark chocolate with almonds, macadamia nuts. more...
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2733 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours and 18 minutes, Driving - 25 minutes, Shopping - 1 hour and 20 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Exercise machine (moderate) - 35 minutes. more...
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Losing 0.7 kg a Week
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