Weigh In record (no journal entry) for 11 January 2014
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45.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1022 kcal
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Fat: 22.33g | Prot: 40.00g | Carbs: 168.67g.
Breakfast: Marmelade, Langnese Flotte Biene Wildblütenhonig, Milbona Speisequark 20%, REWE Beste Wahl Gourmet Brötchen, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Linessa Putenhackfleisch, Rama Cremefine 7%, Tomatenmark, Tomatenmark, Zwiebeln, Nudeln (Gekocht), Tomaten. Snacks/Other: Coca-Cola Coca-Cola Zero, REWE Bio Knäckebrot Käse Kürbiskern, Äpfel, Coca-Cola Coca-Cola Zero, Tee, Tee, Ja! Würfelzucker. more...
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1475 kcal
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Exercise:
Driving - 50 minutes, Sitting - 45 minutes, Desk Work - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 5 hours and 40 minutes, Sleeping - 7 hours and 35 minutes, Resting - 8 hours and 20 minutes. more...
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steady weight
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Pinguin1512's Weight History
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