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Setelah mens
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65.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 31.38g | Prot: 52.20g | Carbs: 112.35g.
Breakfast: Sari Roti Roti Tawar (1), Tong Tji Tematik Instant Teh Tarik. Lunch: Putih Telur Matang, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Buncis, Nasi Putih (Butir-Sedang, Dimasak), Sosis Daging Babi dan Daging Sapi . Dinner: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Cumi-cumi. Snacks/Other: Nextar Nastar, Slai O'lai Biskuit, Ultra Milk Ultra Milk Low Fat . more...
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Losing 11.2 kg a Week
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destaoct's Weight History
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