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Danyellehawkins
Journal
11 Jan 14
Danyellehawkins's Journal, 11 Jan 14
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Weigh In record (no journal entry) for 11 January 2014
67.1 kg
Lost so far:
5.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2014:
1507 kcal
Fat: 99.14g | Prot: 73.96g | Carbs: 75.40g.
Breakfast:
Tomato Paste, Egg, Kirkland Signature Fully-Cooked Bacon.
Lunch:
No Name Walnut Pieces, Joe's Tasty Travels Raw Medium Cashews.
Dinner:
The Counter 1/3 Lb Beef Burger.
Snacks/Other:
Caesar Salad Dressing, 711 Salmon Sushi Triangle, 711 Pumpkin Salad Dressing, 711 Salad with Croutons.
more...
2058 kcal
Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Danyellehawkins's Weight History
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