Weigh In record (no journal entry) for 10 January 2014
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77.1 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2014:
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1519 kcal
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Fat: 80.69g | Prot: 89.15g | Carbs: 114.51g.
Breakfast: Mayonnaise, Rice Cakes - Lightly Salted, Boiled Egg. Lunch: Spicy Tuna Roll. Dinner: Celery, Sweet Potato Fries, Buffalo Chicken Wings. Snacks/Other: Rice Crackers, Mini Babybel Creamy Swiss Cheese, Cappuccino (Tall), Dry Roasted Almonds (Without Salt Added). more...
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2499 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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Lahni de Amicis's Weight History
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