Weigh In record (no journal entry) for 26 April 2021
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63.0 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 56.22g | Prot: 107.94g | Carbs: 152.96g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate, Great Value Hard Boiled Eggs, Pillsbury Toaster Strudel - Strawberry. Lunch: SeaPak Breaded Butterfly Shrimp, Cooked Salmon. Dinner: Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables, Fresh Lemon Juice, Kraft Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Baked Potato (Peel Not Eaten), Cooked Brussels Sprouts (from Frozen), Baked or Broiled Salmon. more...
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steady weight
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CatherineRose80's Weight History
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