Weigh In record (no journal entry) for 26 April 2021
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89 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 43.49g | Prot: 64.53g | Carbs: 205.64g.
Breakfast: Banane, Aldi Porridge Schoko. Lunch: Tomaten, Aldi Feldsalat Mix, Vollkornbrot, Gemüse, Hähnchenbrustfilet, Getrocknete Kürbiskerne, Olivenöl, Gemischte Blattsalate. Dinner: Gemüsepfanne, Quinoa, Rote Kidney Bohnen, Olivenöl. more...
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2392 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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