Weigh In record (no journal entry) for 21 April 2021
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 19.71g | Prot: 99.20g | Carbs: 40.76g.
Breakfast: Tee, Kaffee mit Milch, Kräutertee, Leitungswasser. Lunch: Wasser, Kaffee mit Milch, Gelbe Paprika, Tomaten, Goldbrasse. Dinner: Wasser, Schärdinger Vollmilch 3,5% Fett, Layenberger 3K Protein Shake Vanille-Sahne. more...
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2470 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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carmen1123's Weight History
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