Weigh In record (no journal entry) for 26 April 2021
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 29.85g | Prot: 34.96g | Carbs: 72.18g.
Breakfast: Greifen Fleisch Hausmacher Grützblutwurst, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Penny Markt Apfelmus, LAWA Feine Apfelpfannkuchen. Dinner: Gurke (Geschält), Rührei, Tulip Bacon Englische Art, Followfood Bio Brokkoli Reis. Snacks/Other: Zwieback. more...
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1760 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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