Weigh In record (no journal entry) for 26 April 2021
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97.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3392 kcal
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Fat: 52.30g | Prot: 309.59g | Carbs: 422.26g.
Breakfast: Äpfel, Möhren, Zucchini, Kohlrabi, Myprotein Micellar Casein, Arla Skyr Natur, Gutfried Puten Schinken, Mühlen Gold Kleiner Sandwichtoast Dinkel. Lunch: Edeka Tatar, TiP Basmatireis. Dinner: Myprotein Impact Whey Protein Blueberry, Extra Natives Olivenöl, Arla Skyr Natur, Güldenhof Hähnchenbrustfilet Curry, Mühlen Gold Kleiner Sandwichtoast Dinkel. more...
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Losing 1.1 kg a Week
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_shayon_'s Weight History
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