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Eating healthy and making the right changes.
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74.0 kg
Lost so far: 3.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 37.32g | Prot: 37.33g | Carbs: 201.01g.
Breakfast: Simply Nature Chia Seeds, Blue Diamond Almond Breeze Original, Spinach , Bananas , Pears , Albertsons Clementine Oranges, Sunset Mini Cucumbers. Lunch: Red Onions, Mushrooms , Sesame Oil, Frieda's Bok Choy, Spinach , Kale , Soy Sauce (Shoyu) (Low Sodium) , Nasoya Organic Extra Firm Tofu. Dinner: Blue Diamond Almond Breeze Original, Spinach , Ginger , Pears , Raspberries , Blackberries , Blueberries . Snacks/Other: Calavo Avocado, 365 Organic Garlic Tandoori Naan, Bell Peppers, Grapes. more...
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Losing 0.6 kg a Week
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