Weigh In record (no journal entry) for 10 January 2014
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126.0 kg
Lost so far: 0 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1377 kcal
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Fat: 97.54g | Prot: 65.75g | Carbs: 58.21g.
Breakfast: Jack in the Box Extreme Sausage. Lunch: Vigo Black Beans and Rice, Beef Frankfurter. Dinner: Red Potatoes (Flesh and Skin), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Butter. more...
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Gaining 1.3 kg a Week
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