Monny.'s Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

87 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

650 kcal

Fat: 21.42g | Prot: 49.10g | Carbs: 68.23g. Lunch: Ovo Cozido, Laranja Pêra, Carne do Peito de Frango, Arroz com Cenoura, Feijão Preto Cozido. Dinner: Queijo Coalho, Pão Integral. Snacks/Other: Goiaba. more...

2439 kcal

Exercise: Treadmill - 25 minutes, Elliptical - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Monny.'s Weight History

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Monny.'s Journal, 26 Apr 21

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Monny.'s Weight History