Weigh In record (no journal entry) for 26 April 2021
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65.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 50.15g | Prot: 223.45g | Carbs: 388.01g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Egg White, Cinnamon, Egg, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Apples , Skinless Chicken Breast, Kale, Strawberries, Broccoli, Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Bananas, Brown Rice, Great Value Sliced Beets, Sweet Potato, San-J Organic Tamari. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. more...
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Gaining 0.6 kg a Week
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