Weigh In record (no journal entry) for 26 April 2021
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111.1 kg
Lost so far: 9.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 82.60g | Prot: 70.72g | Carbs: 51.47g.
Breakfast: My Chaffel, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Original Powder Creamer. Lunch: Great Value Medium Cooked Shrimp, Great Value Romaine Lettuce, Celery , Avocados From Mexico Avocado, Boiled Egg, G Hughes Sugar Free Dipping Sauce Yum Yum, Great Value All Natural Horseradish Mustard. Dinner: Blackberries , Kraft Singles American Cheese, Cali'flour Foods Chicken Enchilada Bake. Snacks/Other: Kirkland Signature Organic Roasted Seaweed Snack, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Original Powder Creamer. more...
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Gaining 3.2 kg a Week
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