Weigh In record (no journal entry) for 26 April 2021
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89.6 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 44.87g | Prot: 73.43g | Carbs: 192.65g.
Breakfast: Sour Patch Strawberry , Shurfine Light Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey , Kashi Go Spark. Lunch: Shurfine Light Brown Sugar, Pear, Friendship Dairies 4% Cottage Cheese with Pineapple, Green Giant Fresh Baby Cut Carrots, Deli Sliced Ham, Mozzarella Cheese, Shaw's Light Multi Grain English Muffin. Dinner: Dairy Queen Chicken Fingers, Cabbage with Ham Hocks (Mixture), Cooked Cauliflower. more...
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Gaining 5.1 kg a Week
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