Weigh In record (no journal entry) for 26 April 2021
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75.6 kg
Lost so far: 0.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 58.20g | Prot: 73.08g | Carbs: 107.67g.
Breakfast: Yeşil Elma, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi, FitNut Şekersiz Fıstık Ezmesi , Çilek, Muz. Dinner: Et Sote, Zeytinyağlı Kabak. Snacks/Other: Hurma, Proteinocean Collagen . more...
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Losing 0.4 kg a Week
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fatmaelmas's Weight History
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