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naz seçgin
Journal
26 Apr 21
naz seçgin's Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
62.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
947 kcal
Fat: 36.14g | Prot: 92.22g | Carbs: 63.61g.
Lunch:
Dereotu, Kabak, Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü.
Dinner:
Tam Yağlı Sade Yoğurt, Sebzeli Tavuk Yemeği.
Snacks/Other:
Özkaynak Maden Suyu, Türk Kahvesi.
more...
2074 kcal
Exercise:
Vacuuming - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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naz seçgin's Weight History
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