Weigh In record (no journal entry) for 26 April 2021
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144.2 kg
Lost so far: 9.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 82.96g | Prot: 73.44g | Carbs: 289.84g.
Breakfast: Coffee, 2% Fat Milk, Raisin Bran. Lunch: Whole Foods Market Pad See Ew with Tofu. Dinner: Choceur Dark Chocolate & Nuts, Tostitos Medium Salsa, Mexican Blend Cheese, Calavo Avocado, Perdue Grilled Chicken Breast Strips, Red Gold Diced Tomatoes, Lime Juice , Lettuce. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Green Olives, Divine Flavor Cotton Candy Grapes, Kirkland Signature Organic Sweet Potato Chips, Elevation Cookie Dough Protein Nutrition Bar, Peanut Butter, Pepperidge Farm Goldfish Grahams - Giant. more...
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3891 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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craigsay's Weight History
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