Weigh In record (no journal entry) for 26 April 2021
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76.2 kg
Lost so far: 1.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 39.66g | Prot: 70.26g | Carbs: 99.63g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Boiled Egg, Butter, Coffee. Lunch: Buckwheat Groats (Cooked, Roasted), Broccoli, Turkey Cutlet, Coffee. Dinner: Mozzarella Cheese, Bell Peppers, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Apples, Bananas. more...
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Losing 0.4 kg a Week
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JuliaBagri's Weight History
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