Weigh In record (no journal entry) for 26 April 2021
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58 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 34.54g | Prot: 45.75g | Carbs: 83.66g.
Breakfast: Maydanoz, Domatesler, Doğal Peynir, Pekmez, Çırpılmış Yumurta. Dinner: Patlıcan Kızartması, Tavuk Sote. Snacks/Other: Salatalık, Yeşil Elma, Tarhana, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kuru Kayısı. more...
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Losing 2.8 kg a Week
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