Weigh In record (no journal entry) for 26 April 2021
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84.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 161.28g | Prot: 147.20g | Carbs: 147.06g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Bernard Matthews Geflügel-Bifteki, Aldi Sauce Hollandaise, Meine Metzgerei Handgemachter Hinterschinken, Spargel. Dinner: Président Meer Salz Butter, Sucuk, REWE Leberwurst, Aldi Kochschinken, Gutes Land Gouda , Harry Weizenmischbrot, Baguette. Snacks/Other: Monarc Rosinenschnecken, Rosewein. more...
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Losing 6.3 kg a Week
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