Weigh In record (no journal entry) for 26 April 2021
|
68.6 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 71.38g | Prot: 93.05g | Carbs: 86.44g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Buttered Popcorn Popped in Oil, Best Foods Real Mayonnaise, Sargento Deli Style Sliced Natural Cheddar Cheese , Deli Turkey or Chicken Breast Meat. Dinner: Cooked Asparagus (from Fresh), Hormel Italian Style Beef Roast Au Jus, Specially Selected Brioche Buns, Aunt Nellie's Sliced Pickled Beets, Aldi Blue Cheese Crumbles, Bertolli Olive Oil, Calavo Avocado, Mixed Salad Greens. Snacks/Other: Lowfat Plain Yogurt, Nestle Baci Chocolates. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Ciocco's Weight History
|