back on track. kurangin gula dibawah 25 gr/hari, cepet deh di sya nurunin lemak dan BB berangsur turun plus work out again angkat beban udah paling pas..
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 37.86g | Prot: 54.74g | Carbs: 135.00g.
Breakfast: Kerupuk Beras, Finna Sambal Ijo Uleg, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Selada Kol, Mentimun (dengan Kulit), Selada Daun Hijau, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bubur Ketan Hitam, Bubur Kacang Hijau, Salak, Rujak Buah, Roma Sari Gandum, Tora Bika Diety Instant Coffee. more...
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1654 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.4 kg a Week
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