Weigh In record (no journal entry) for 26 April 2021
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81.9 kg
Lost so far: 6.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 53.95g | Prot: 80.98g | Carbs: 146.76g.
Breakfast: ESN Protein Pancakes, Milch 1,5%, Kaffee. Lunch: Fair Dunkle Schweizer Bio-Schokolade 70%, Müller Milch Reis High Protein Klassik, Grüne Brechbohnen (Gefroren), Aldi Rote Paprika, Zucchini, Purland Rinderhackfleisch, Kaufland Apfelsaft. Dinner: Lidl Pizza Diavolo , Gin Tonic. Snacks/Other: Neoh Raspberry Crossbar, Fürstenberg Zitrus Radler Alkoholfrei , Larsen Thunfischcreme, Be Light Light-Käse, Mischkornbrot. more...
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Losing 0.7 kg a Week
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ClausAmmer's Weight History
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